Ability to delay gratification is a skill that seems to have the potential to make or break people's lives.
Mental Health Poetry and Narratives Articles.
These are a series of conversations with my therapist. Can anything we do be an expression of our inner self?
What’s the point of writing when no one’s reading? However, should I even be worried about it?
How do we know if we really love someone? Are we actually connected with our emotional side? Do we even know what love means?
Dogs mirror humans. My dog is my mirror. She brings the best and worst out of me. I experience rage and love, both in extremes when dealing with my dog. I also realise that the only way to heal myself …
My fear of not knowing was a large contributor to my stress. Fear of having to say ‘I don’t know’, and not wanting to learn due to fear of failure. Just the awareness of this, helped me manage my work …
Why do conflicts stress me out? Why do I procrastinate when dealing with conflicts? Are there inner and outer conflicts? How do I deal with them?
At the time of writing this, I have been in therapy for two years, happiness meds for a little over a year, and continue to be stressed out, with my job being my primary source of stress, or should I …